![]() The hang clean is the most beginner-friendly and safest option between the hang clean, the power clean, and the squat clean–due in part to less range of motion overall–but each lift has its own certain benefits and all can improve athletic performance for athletes in other sports.įor this reason, we’ll cover the difference between the movements, their benefits, when to use each for specific sports and/or goals, and when the squat cleans are best. While each of these lifting exercises work similar muscle groups, some muscles are targeted much more in the hang clean vs power clean and the movements themselves vary, especially with the power clean incorporating an extra pull.
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